If you’ve been struggling with painful periods or PMS during your menstrual cycle, you might be used to taking medications to help you cope. This can make things more comfortable but it doesn’t address the main reasons why you’re suffering.
During this current climate, supplies might become sparse, and you might find yourself worrying about your cycle. Read our reassuring tips to help you have a better period, naturally.
The festive season can be a lot of fun but it can also take its toll on your wellbeing. Party food, alcohol, and late nights can affect your mind and body and leave you feeling out of sorts by the time New Year’s Day rolls around.
If this sounds familiar, here are some tips on how to support your wellbeing over Christmas and New Year, without compromising on the fun factor.
Modern living brings so many brilliant luxuries and easily accessible experiences, but it also brings dozens of new stresses to day to day life. It is so easy to get caught up in the hustle and bustle, what with work commutes, pressures at home, and incessant social media updates, but how much time is left over to re-cooperate?
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