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Natural Wellness Blog

Summer Wellness Rituals To Stay Healthy and Calm

Summer Wellness Rituals To Stay Healthy and Calm

We often think of summer as a carefree time that's relaxed and fun. But one study has found that women often have high cortisol levels during the summer months compared to winter. If you’re implementing Hygge in your daily life in the winter, the contentment and happiness it brings can suddenly disappear as summer approaches. But if you’re also maintaining wellness rituals that help you stay mentally and physically well over the summer, it can be a truly idyllic time of year.

Natural Hay Fever Remedies To Try

Natural Hay Fever Remedies To Try

If you suffer from hay fever, it can make it miserable to spend time outside in the summer. Typical hay fever symptoms can include a runny nose, nasal congestion, an itchy throat, sore/itchy eyes, and sneezing. Most hayfever remedies focus on reducing the histamine production that is triggered by exposure to pollen but you don't need to rely on tablets to keep symptoms at bay. There are lots of natural ways to reduce the misery of hay fever! 

How to Achieve Naturally Healthy Skin

How to Achieve Naturally Healthy Skin

With summer finally here, it's time to make sure your skin is looking and feeling its best! If your skin needs a pick-me-up, we've got you covered with these tips for gorgeous natural skin.

How To Prioritise Your Mental Health All Year Round

How To Prioritise Your Mental Health All Year Round

The past year has taken a big toll on our mental health and wellbeing and it’s more important than ever to prioritise it. With this week being Mental Health Awareness Week, we wanted to share some tips for maintaining good health throughout the year. 

How To Boost Your Wellbeing With Essential Oils

How To Boost Your Wellbeing With Essential Oils

Aromatherapy has been used for centuries to improve physical and emotional wellbeing. It’s thought that the history of aromatherapy goes back thousands of years and many ancient civilisations used essential oils for medicinal purposes. These days, studies are showing that essential oils can have many benefits for your health so they were definitely onto a great thing! 
Natural Ways to Increase Your Energy During Lockdown 

Natural Ways to Increase Your Energy During Lockdown 

Now that we’re on yet another lockdown, many of us are finding our energy levels have taken a huge dive. With so many of us experiencing disruption to our normal routines and juggling working from home and homeschooling, lockdown life can be exhausting. And even if you're not doing a lot during lockdown, it can still be tiring.

Here are some of the ways that you can increase your energy naturally and counteract the effects of lockdown. 

Wellness Tips To Survive the Festive Season At Home

Wellness Tips To Survive the Festive Season At Home

This Christmas is probably going to look a lot different from previous ones but there's a lot you can do to make sure the festive season is as happy and healthy as you can. Check out our wellness tips to survive the Christmas season at home.
Natural Ways To Manage OCD Symptoms, By Gabie Lazareff.

Natural Ways To Manage OCD Symptoms, By Gabie Lazareff.

Obsessive-Compulsive Disorder is a mental disorder that causes the sufferer to have obsessive recurring thoughts, and/or feel the need to perform certain actions compulsively in an effort to ease anxiety. The cycle between having intrusive thoughts and behaving compulsively is an uphill battle against feelings of anxiety and trying to temporarily ease said anxiety. Here you will find natural ways to manage OCD and help improve your mental health.
Guest Blog Post - The Health Benefits of Turmeric.

Guest Blog Post - The Health Benefits of Turmeric.

Tumeric, often referred to as the 'golden spice' has powerful anti-inflammatory and antioxidant properties which can support brain and gut health, promote a healthy immune system and benefit a range of inflammatory conditions.
Guest Blog Post - How Light Can Affect Your Health and Wellbeing

Guest Blog Post - How Light Can Affect Your Health and Wellbeing

Having been forced to spend more time indoors in 2020, our daily relationship with light has changed  quite dramatically. In this article, David Boultbee, Technical Consultant at UltraLEDs, takes a look at how light can affect our health and wellbeing.
Natural Summer Wellness Hacks For Your Mind, Body and Skin.

Natural Summer Wellness Hacks For Your Mind, Body and Skin.

The warmer weather can give you a mental and physical boost and it’s a great time to step up your self-care efforts. 

This summer is quite different for many of us, with holidays being cancelled and the uncertainty of what happens next, so we wanted to highlight some summer wellness tips to feel gorgeous and healthy at home. 

How Flowers, Plants and Fruits Can Help You Look and Feel Fantastic

How Flowers, Plants and Fruits Can Help You Look and Feel Fantastic

It's been a crazy and stressful time for most of us and this can have some very negative effects on your wellbeing. 

Luckily, nature is full of flowers and fruits that can help you to feel happier and healthier. And many also have fantastic benefits for your skin too.