Natural Wellness Blog

The past year has taken a big toll on our mental health and wellbeing and it’s more important than ever to prioritise it. With this week being Mental Health Awareness Week, we wanted to share some tips for maintaining good health throughout the year. 

This Christmas is probably going to look a lot different from previous ones but there's a lot you can do to make sure the festive season is as happy and healthy as you can. Check out our wellness tips to survive the Christmas season at home.

Obsessive-Compulsive Disorder is a mental disorder that causes the sufferer to have obsessive recurring thoughts, and/or feel the need to perform certain actions compulsively in an effort to ease anxiety. The cycle between having intrusive thoughts and behaving compulsively is an uphill battle against feelings of anxiety and trying to temporarily ease said anxiety. Here you will find natural ways to manage OCD and help improve your mental health.

Having been forced to spend more time indoors in 2020, our daily relationship with light has changed  quite dramatically. In this article, David Boultbee, Technical Consultant at UltraLEDs, takes a look at how light can affect our health and wellbeing.

If you’ve been feeling tired lately, you may need a helping hand to stay refreshed and energized — especially at this time of year! Our latest collection has a Revitalise theme, so we wanted to share some tips to help you feel invigorated and start blowing away the cobwebs. 

Have the cold weather and dark nights got you feeling a little blue? Here, Nick Acaster, Managing Director of Rugs Direct gives us his top five interior decorating tips to help you boost your winter wellness.

With shorter days and falling temperatures, it’s easy to feel more lethargic and find it harder to concentrate during the winter. Sleep can also be a problem and you may notice a difference in your appetite too.Read our top tips for preventing and beating the winter blues, and how to feel more positive when you just want to hide away.