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Natural Wellness Blog

How To Boost Your Wellbeing With Essential Oils

How To Boost Your Wellbeing With Essential Oils

Aromatherapy has been used for centuries to improve physical and emotional wellbeing. It’s thought that the history of aromatherapy goes back thousands of years and many ancient civilisations used essential oils for medicinal purposes. These days, studies are showing that essential oils can have many benefits for your health so they were definitely onto a great thing! 
Natural Ways to Increase Your Energy During Lockdown 

Natural Ways to Increase Your Energy During Lockdown 

Now that we’re on yet another lockdown, many of us are finding our energy levels have taken a huge dive. With so many of us experiencing disruption to our normal routines and juggling working from home and homeschooling, lockdown life can be exhausting. And even if you're not doing a lot during lockdown, it can still be tiring.

Here are some of the ways that you can increase your energy naturally and counteract the effects of lockdown. 

Wellness Tips To Survive the Festive Season At Home

Wellness Tips To Survive the Festive Season At Home

This Christmas is probably going to look a lot different from previous ones but there's a lot you can do to make sure the festive season is as happy and healthy as you can. Check out our wellness tips to survive the Christmas season at home.
How to Implement Hygge In Your Daily Life 

How to Implement Hygge In Your Daily Life 

The Danish concept of Hygge is all about embracing the simple things in life to help you feel happier and more content. Just what we all need for a wellbeing boost after such a stressful 2020! Read how you can easily implement hygge into your daily life with our top tips.
Natural Ways To Manage OCD Symptoms, By Gabie Lazareff.

Natural Ways To Manage OCD Symptoms, By Gabie Lazareff.

Obsessive-Compulsive Disorder is a mental disorder that causes the sufferer to have obsessive recurring thoughts, and/or feel the need to perform certain actions compulsively in an effort to ease anxiety. The cycle between having intrusive thoughts and behaving compulsively is an uphill battle against feelings of anxiety and trying to temporarily ease said anxiety. Here you will find natural ways to manage OCD and help improve your mental health.
Guest Blog Post - The Health Benefits of Turmeric.

Guest Blog Post - The Health Benefits of Turmeric.

Tumeric, often referred to as the 'golden spice' has powerful anti-inflammatory and antioxidant properties which can support brain and gut health, promote a healthy immune system and benefit a range of inflammatory conditions.
Guest Blog Post - How Light Can Affect Your Health and Wellbeing

Guest Blog Post - How Light Can Affect Your Health and Wellbeing

Having been forced to spend more time indoors in 2020, our daily relationship with light has changed  quite dramatically. In this article, David Boultbee, Technical Consultant at UltraLEDs, takes a look at how light can affect our health and wellbeing.
Bedtime Hacks to Sleep Better Naturally

Bedtime Hacks to Sleep Better Naturally

We all love sleep. It’s a basic human need, giving us comfort, relaxation, and a time to recharge after the challenges of the day. But, let’s face it, most of the time we don’t wake up refreshed or raring to go. We groan, roll over and grumpily hit the snooze button. The truth is, we’re probably not sleeping long enough or well enough. Read our top tips for how to have a better nights' sleep.
Natural Summer Wellness Hacks For Your Mind, Body and Skin.

Natural Summer Wellness Hacks For Your Mind, Body and Skin.

The warmer weather can give you a mental and physical boost and it’s a great time to step up your self-care efforts. 

This summer is quite different for many of us, with holidays being cancelled and the uncertainty of what happens next, so we wanted to highlight some summer wellness tips to feel gorgeous and healthy at home. 

How Flowers, Plants and Fruits Can Help You Look and Feel Fantastic

How Flowers, Plants and Fruits Can Help You Look and Feel Fantastic

It's been a crazy and stressful time for most of us and this can have some very negative effects on your wellbeing. 

Luckily, nature is full of flowers and fruits that can help you to feel happier and healthier. And many also have fantastic benefits for your skin too. 

How to have a better period, naturally.

How to have a better period, naturally.

If you’ve been struggling with painful periods or PMS during your menstrual cycle, you might be used to taking medications to help you cope. This can make things more comfortable but it doesn’t address the main reasons why you’re suffering. 

During this current climate, supplies might become sparse, and you might find yourself worrying about your cycle. Read our reassuring tips to help you have a better period, naturally.

Tips For Feeling More Refreshed and Energised (And Detoxing Naturally).

Tips For Feeling More Refreshed and Energised (And Detoxing Naturally).

If you’ve been feeling tired lately, you may need a helping hand to stay refreshed and energized — especially at this time of year! Our latest collection has a Revitalise theme, so we wanted to share some tips to help you feel invigorated and start blowing away the cobwebs.