The past year has taken a big toll on our mental health and wellbeing and it’s more important than ever to prioritise it. With this week being Mental Health Awareness Week, we wanted to share some tips for maintaining good health throughout the year.
The warmer weather can give you a mental and physical boost and it’s a great time to step up your self-care efforts.
This summer is quite different for many of us, with holidays being cancelled and the uncertainty of what happens next, so we wanted to highlight some summer wellness tips to feel gorgeous and healthy at home.
If you’ve been struggling with painful periods or PMS during your menstrual cycle, you might be used to taking medications to help you cope. This can make things more comfortable but it doesn’t address the main reasons why you’re suffering.
During this current climate, supplies might become sparse, and you might find yourself worrying about your cycle. Read our reassuring tips to help you have a better period, naturally.