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Natural Wellness Blog

How To Prioritise Your Mental Health All Year Round

How To Prioritise Your Mental Health All Year Round

The past year has taken a big toll on our mental health and wellbeing and it’s more important than ever to prioritise it. With this week being Mental Health Awareness Week, we wanted to share some tips for maintaining good health throughout the year. 

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Guest Blog Post - How Light Can Affect Your Health and Wellbeing

Guest Blog Post - How Light Can Affect Your Health and Wellbeing

Having been forced to spend more time indoors in 2020, our daily relationship with light has changed  quite dramatically. In this article, David Boultbee, Technical Consultant at UltraLEDs, takes a look at how light can affect our health and wellbeing.
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Bedtime Hacks to Sleep Better Naturally

Bedtime Hacks to Sleep Better Naturally

We all love sleep. It’s a basic human need, giving us comfort, relaxation, and a time to recharge after the challenges of the day. But, let’s face it, most of the time we don’t wake up refreshed or raring to go. We groan, roll over and grumpily hit the snooze button. The truth is, we’re probably not sleeping long enough or well enough. Read our top tips for how to have a better nights' sleep.
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Natural Summer Wellness Hacks For Your Mind, Body and Skin.

Natural Summer Wellness Hacks For Your Mind, Body and Skin.

The warmer weather can give you a mental and physical boost and it’s a great time to step up your self-care efforts. 

This summer is quite different for many of us, with holidays being cancelled and the uncertainty of what happens next, so we wanted to highlight some summer wellness tips to feel gorgeous and healthy at home. 

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How To Have A Better Period Naturally

How To Have A Better Period Naturally

If you’ve been struggling with painful periods or PMS during your menstrual cycle, you might be used to taking medications to help you cope. This can make things more comfortable but it doesn’t address the main reasons why you’re suffering. 

During this current climate, supplies might become sparse, and you might find yourself worrying about your cycle. Read our reassuring tips to help you have a better period, naturally.

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Preventing and Beating the Winter Blues

Preventing and Beating the Winter Blues

With shorter days and falling temperatures, it’s easy to feel more lethargic and find it harder to concentrate during the winter. Sleep can also be a problem and you may notice a difference in your appetite too.Read our top tips for preventing and beating the winter blues, and how to feel more positive when you just want to hide away.
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How To Boost Your Immune System Naturally.

How To Boost Your Immune System Naturally.

Do you regularly come down with colds, coughs, and anything else that’s going around at this time of the year? Read our top tips on how to boost your immune system naturally this winter.
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Tips for Feeling Calmer and In Control

Tips for Feeling Calmer and In Control

We’ve been really excited to put together our Calm Collection box. It’s packed full of natural products to help you achieve a calmer mind, body and skin. And with Self Care Awareness Month coming up in September, it’s a little reminder to put yourself first and give yourself the TLC you deserve! 
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Stress Awareness Month

Stress Awareness Month

DON’T IGNORE STRESS! Did you know this month is national #stressawarenessmonth? According to the Mental health Foundation, 74% of ...
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