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Natural Wellness Blog

Summer Wellness Rituals To Stay Healthy and Calm

Summer Wellness Rituals To Stay Healthy and Calm

We often think of summer as a carefree time that's relaxed and fun. But one study has found that women often have high cortisol levels during the summer months compared to winter. If you’re implementing Hygge in your daily life in the winter, the contentment and happiness it brings can suddenly disappear as summer approaches. But if you’re also maintaining wellness rituals that help you stay mentally and physically well over the summer, it can be a truly idyllic time of year.

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How To Prioritise Your Mental Health All Year Round

How To Prioritise Your Mental Health All Year Round

The past year has taken a big toll on our mental health and wellbeing and it’s more important than ever to prioritise it. With this week being Mental Health Awareness Week, we wanted to share some tips for maintaining good health throughout the year. 

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Natural Ways to Increase Your Energy During Lockdown 

Natural Ways to Increase Your Energy During Lockdown 

Now that we’re on yet another lockdown, many of us are finding our energy levels have taken a huge dive. With so many of us experiencing disruption to our normal routines and juggling working from home and homeschooling, lockdown life can be exhausting. And even if you're not doing a lot during lockdown, it can still be tiring.

Here are some of the ways that you can increase your energy naturally and counteract the effects of lockdown. 

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Wellness Tips To Survive the Festive Season At Home

Wellness Tips To Survive the Festive Season At Home

This Christmas is probably going to look a lot different from previous ones but there's a lot you can do to make sure the festive season is as happy and healthy as you can. Check out our wellness tips to survive the Christmas season at home.
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Guest Blog Post - How Light Can Affect Your Health and Wellbeing

Guest Blog Post - How Light Can Affect Your Health and Wellbeing

Having been forced to spend more time indoors in 2020, our daily relationship with light has changed  quite dramatically. In this article, David Boultbee, Technical Consultant at UltraLEDs, takes a look at how light can affect our health and wellbeing.
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Bedtime Hacks to Sleep Better Naturally

Bedtime Hacks to Sleep Better Naturally

We all love sleep. It’s a basic human need, giving us comfort, relaxation, and a time to recharge after the challenges of the day. But, let’s face it, most of the time we don’t wake up refreshed or raring to go. We groan, roll over and grumpily hit the snooze button. The truth is, we’re probably not sleeping long enough or well enough. Read our top tips for how to have a better nights' sleep.
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5 interior décor tips to boost winter wellness

5 interior décor tips to boost winter wellness

Have the cold weather and dark nights got you feeling a little blue? Here, Nick Acaster, Managing Director of Rugs Direct gives us his top five interior decorating tips to help you boost your winter wellness.
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Preventing and Beating the Winter Blues

Preventing and Beating the Winter Blues

With shorter days and falling temperatures, it’s easy to feel more lethargic and find it harder to concentrate during the winter. Sleep can also be a problem and you may notice a difference in your appetite too.Read our top tips for preventing and beating the winter blues, and how to feel more positive when you just want to hide away.
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How To Boost Your Immune System Naturally.

How To Boost Your Immune System Naturally.

Do you regularly come down with colds, coughs, and anything else that’s going around at this time of the year? Read our top tips on how to boost your immune system naturally this winter.
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Tips for a Cosy and Calm Night In 

Tips for a Cosy and Calm Night In 

Autumn is the time when we all naturally retreat and cosy up inside.We share some tips om how to enjoy a cosy night in at home. Think cosy blankets, candles, baths....
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Tips for Feeling Calmer and In Control

Tips for Feeling Calmer and In Control

We’ve been really excited to put together our Calm Collection box. It’s packed full of natural products to help you achieve a calmer mind, body and skin. And with Self Care Awareness Month coming up in September, it’s a little reminder to put yourself first and give yourself the TLC you deserve! 
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Stress Awareness Month

Stress Awareness Month

DON’T IGNORE STRESS! Did you know this month is national #stressawarenessmonth? According to the Mental health Foundation, 74% of ...
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