Natural Wellness Blog
Guest Blog Post - How Light Can Affect Your Health and Wellbeing
Having been forced to spend more time indoors in 2020, our daily relationship with light has changed quite dramatically. In this article, David Boultbee, Technical Consultant at UltraLEDs, takes a look at how light can affect our health and wellbeing.
Autumn
Cosy
Health tips
Healthy Living
home decor
interior decor
Interior design
Light therapy
Mental health
Natural Health
Natural Lifestyle
Natural Wellness
Natural Wellness Tips
Night in
Seasonal Anxiety Disorder
Sleep
Sleep Tips
Sleep well
Sleep Wellness
Stress
Stress Relief
Wellbeing
Wellness
Wellness Hacks
winter wellness
Bedtime Hacks to Sleep Better Naturally
We all love sleep. It’s a basic human need, giving us comfort, relaxation, and a time to recharge after the challenges of the day. But, let’s face it, most of the time we don’t wake up refreshed or raring to go. We groan, roll over and grumpily hit the snooze button. The truth is, we’re probably not sleeping long enough or well enough. Read our top tips for how to have a better nights' sleep.
5 interior décor tips to boost winter wellness
Have the cold weather and dark nights got you feeling a little blue? Here, Nick Acaster, Managing Director of Rugs Direct gives us his top five interior decorating tips to help you boost your winter wellness.
Preventing and Beating the Winter Blues
With shorter days and falling temperatures, it’s easy to feel more lethargic and find it harder to concentrate during the winter. Sleep can also be a problem and you may notice a difference in your appetite too.Read our top tips for preventing and beating the winter blues, and how to feel more positive when you just want to hide away.
Anxiety
Aromatherapy
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Healthy Eating
Healthy Living
Mental health
Mindfulness
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Relaxation Techniques
Self Care
Self Retreat
skincare
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Stress Relief
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How To Boost Your Immune System Naturally.
Do you regularly come down with colds, coughs, and anything else that’s going around at this time of the year? Read our top tips on how to boost your immune system naturally this winter.
Boost your immune system
Calm
Colds and Flu
Cosy
Health tips
Healthy Diet
Healthy Eating
Healthy Living
Immune System
Mindfulness
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Natural Immunity
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Night in
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Self Care
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Tips for a Cosy and Calm Night In
Autumn is the time when we all naturally retreat and cosy up inside.We share some tips om how to enjoy a cosy night in at home. Think cosy blankets, candles, baths....
Tips for Feeling Calmer and In Control
We’ve been really excited to put together our Calm Collection box. It’s packed full of natural products to help you achieve a calmer mind, body and skin. And with Self Care Awareness Month coming up in September, it’s a little reminder to put yourself first and give yourself the TLC you deserve!
Stress Awareness Month
DON’T IGNORE STRESS!
Did you know this month is national #stressawarenessmonth? According to the Mental health Foundation, 74% of ...