We often think of summer as a carefree time that's relaxed and fun. But one study has found that women often have high cortisol levels during the summer months compared to winter. If you’re implementing Hygge in your daily life in the winter, the contentment and happiness it brings can suddenly disappear as summer approaches. But if you’re also maintaining wellness rituals that help you stay mentally and physically well over the summer, it can be a truly idyllic time of year.
With summer finally here, it's time to make sure your skin is looking and feeling its best! If your skin needs a pick-me-up, we've got you covered with these tips for gorgeous natural skin.
Now that we’re on yet another lockdown, many of us are finding our energy levels have taken a huge dive. With so many of us experiencing disruption to our normal routines and juggling working from home and homeschooling, lockdown life can be exhausting. And even if you're not doing a lot during lockdown, it can still be tiring.
Here are some of the ways that you can increase your energy naturally and counteract the effects of lockdown.
It's been a crazy and stressful time for most of us and this can have some very negative effects on your wellbeing.
Luckily, nature is full of flowers and fruits that can help you to feel happier and healthier. And many also have fantastic benefits for your skin too.