Natural Wellness Blog

Tumeric, often referred to as the 'golden spice' has powerful anti-inflammatory and antioxidant properties which can support brain and gut health, promote a healthy immune system and benefit a range of inflammatory conditions.

Having been forced to spend more time indoors in 2020, our daily relationship with light has changed  quite dramatically. In this article, David Boultbee, Technical Consultant at UltraLEDs, takes a look at how light can affect our health and wellbeing.

We all love sleep. It’s a basic human need, giving us comfort, relaxation, and a time to recharge after the challenges of the day. But, let’s face it, most of the time we don’t wake up refreshed or raring to go. We groan, roll over and grumpily hit the snooze button. The truth is, we’re probably not sleeping long enough or well enough. Read our top tips for how to have a better nights' sleep.

The warmer weather can give you a mental and physical boost and it’s a great time to step up your self-care efforts. 

This summer is quite different for many of us, with holidays being cancelled and the uncertainty of what happens next, so we wanted to highlight some summer wellness tips to feel gorgeous and healthy at home. 

It's been a crazy and stressful time for most of us and this can have some very negative effects on your wellbeing. 

Luckily, nature is full of flowers and fruits that can help you to feel happier and healthier. And many also have fantastic benefits for your skin too. 

If you’ve been struggling with painful periods or PMS during your menstrual cycle, you might be used to taking medications to help you cope. This can make things more comfortable but it doesn’t address the main reasons why you’re suffering. 

During this current climate, supplies might become sparse, and you might find yourself worrying about your cycle. Read our reassuring tips to help you have a better period, naturally.

If you've been vegan for some time, or have recently started following this lifestyle, no doubt you're begun looking to adjust various aspects of your life to be cruelty-free. But, what about your home décor? Here, Matt Deighton from Sofas by Saxon shares his tips for transitioning to vegan furniture.

If you’ve been feeling tired lately, you may need a helping hand to stay refreshed and energized — especially at this time of year! Our latest collection has a Revitalise theme, so we wanted to share some tips to help you feel invigorated and start blowing away the cobwebs. 

The festive season can be a lot of fun but it can also take its toll on your wellbeing. Party food, alcohol, and late nights can affect your mind and body and leave you feeling out of sorts by the time New Year’s Day rolls around. 

If this sounds familiar, here are some tips on how to support your wellbeing over Christmas and New Year, without compromising on the fun factor.

Have the cold weather and dark nights got you feeling a little blue? Here, Nick Acaster, Managing Director of Rugs Direct gives us his top five interior decorating tips to help you boost your winter wellness.

With shorter days and falling temperatures, it’s easy to feel more lethargic and find it harder to concentrate during the winter. Sleep can also be a problem and you may notice a difference in your appetite too.Read our top tips for preventing and beating the winter blues, and how to feel more positive when you just want to hide away.

Do you regularly come down with colds, coughs, and anything else that’s going around at this time of the year? Read our top tips on how to boost your immune system naturally this winter.