It's been a crazy and stressful time for most of us and this can have some very negative effects on your wellbeing.
Luckily, nature is full of flowers and fruits that can help you to feel happier and healthier. And many also have fantastic benefits for your skin too.
If you’ve been struggling with painful periods or PMS during your menstrual cycle, you might be used to taking medications to help you cope. This can make things more comfortable but it doesn’t address the main reasons why you’re suffering.
During this current climate, supplies might become sparse, and you might find yourself worrying about your cycle. Read our reassuring tips to help you have a better period, naturally.
The festive season can be a lot of fun but it can also take its toll on your wellbeing. Party food, alcohol, and late nights can affect your mind and body and leave you feeling out of sorts by the time New Year’s Day rolls around.
If this sounds familiar, here are some tips on how to support your wellbeing over Christmas and New Year, without compromising on the fun factor.